In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry there is 0.293 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry are listed below.

Water	8.1 g	8.1%
Energy (calorie)	387 kcal
Energy (joule)	1617 kJ
Protein	10.1 g	10.1%
Total lipid (fat)	9.84 g	9.84%
Ash	3.35 g	3.35%
Carbohydrate, by difference	68.61 g	68.61%
Fiber, total dietary	7.4 g	7.4%
Sugars, total	24.85 g	24.85%
Calcium, Ca	105 mg	0.10%
Iron, Fe	2.8 mg
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	302 mg	0.30%
Potassium, K	560 mg	0.56%
Sodium, Na	201 mg	0.20%
Zinc, Zn	2.18 mg
Vitamin C, total ascorbic acid	16.1 mg	0.02%
Thiamin	0.293 mg
Riboflavin	0.188 mg
Niacin	1.87 mg

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry